Hate waking up? Here’s a ridiculous hack: Self-help guru Mel Robbins is going viral after telling people to try “slithering” out of bed. She did it for six weeks, and claims it’s life-changing for people who wake up with a sense of dread.

@melrobbins This is the ONLY thing that helps me get out of bed on the mornings where I wake up feeling anxious and overwhelmed. Hear more about why my therapist says this really works and how it will kickstart your mornings on this episode of The Mel Robbins Podcast “Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day” #melrobbins #melrobbinspodcast #getoutofbed #morningroutine #wakeup ♬ original sound – Mel Robbins