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Ranking the best diets

Ranking the best diets

Looking for a new way to shed the pounds for the new year? A new ranking of the best diets could point you in the right direction. The highest ranking diet for overall health goes to…The DASH Diet (Dietary Approaches to Stop Hypertension).

Experts also ranked top diets in seven categories, including weight loss, diabetes, heart-healthy, commercial, easiest to follow, plant-based, and healthy eating…

Best Overall Diets

1. DASH Diet

2. TLC Diet

3. Mayo Clinic Diet (tie)

3. Mediterranean Diet (tie)

3. Weight Watchers

For more info read the full article here